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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1,297 UG | 144% | |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 90% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 74.6 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 589 MG | 26% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin A, RAE (144% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (90% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (62% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Low-fat vegetable oil spread with added vitamin D sits at around 37% fat, meaning it has been diluted substantially with water. The result is a product that spreads easily and tastes buttery enough for toast but cannot perform like a true fat in cooking or baking. Added vitamin D is the one nutritional bright spot, since many people fall short of this nutrient. Protein and fiber are absent, and the carbs are minimal. Treat it as a table condiment only.
Dietary Information
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D include Vitamin A, RAE (144% DV) , Vitamin E (alpha-tocopherol) (90% DV) , Vitamin K (phylloquinone) (62% DV) , Vitamin D (D2 + D3) (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D gets 1% of its calories from protein, 1% from carbohydrates, and 100% from fat. This is moderately high, similar to many cooked grains and dairy products.
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