Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 35% | |
| Vitamin K (phylloquinone) | 75 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 654 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
- Rich source of Vitamin K (phylloquinone) (63% of Daily Value per 100g).
About Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
This product is a stick margarine, composed primarily of regular and hydrogenated corn and soybean oils, and contains 80% fat. As a processed fat source, it's commonly used as a spread, for baking, and in cooking as a butter substitute. Nutritionally, 100g provides 717 calories, with a macronutrient breakdown of 0.16g protein, 0.70g carbohydrates, and 80.71g fat, and contains no fiber.
Due to its high-fat content, this margarine is a concentrated source of energy. While it can provide satiety and contribute to calorie intake for those seeking weight gain or muscle building, its density requires mindful portion control for weight loss or maintenance diets. It lacks significant micronutrients and fiber.
When incorporating this margarine into meals, consider its high-fat content and adjust other fat sources accordingly. It can be used in moderation for baking, sautéing vegetables, or as a spread, but be aware of the overall calorie and fat contribution to your daily intake.
Dietary Information
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils include Vitamin K (phylloquinone) (63% DV) , Vitamin E (alpha-tocopherol) (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
See how Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils compares to other foods in terms of nutrition:
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Oil, industrial, canola for salads, woks and light frying
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Oil, industrial, soy ( partially hydrogenated), all purpose
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.