Mayonnaise dressing, no cholesterol
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 11.8 MG | 79% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin E (alpha-tocopherol) (79% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Mayonnaise dressing, no cholesterol
A creamy emulsion, often used as a condiment and base for sauces, presents itself as a familiar flavor enhancer. Its primary ingredient is typically oil, along with egg yolks (or egg substitutes), vinegar or lemon juice, and seasonings. The "no cholesterol" label indicates that this particular version has been formulated without egg yolks, utilizing alternative emulsifiers to achieve the desired texture and consistency. While this makes it attractive to those watching their cholesterol intake, it is crucial to recognize its high caloric density, primarily stemming from the significant fat content.
From a nutritional perspective, the absence of cholesterol is a notable advantage for certain dietary needs. However, the substantial fat content, even if derived from sources like vegetable oils, means portion control is paramount. Many commercially available variations also contain added sugars. In cooking, it can be used as a spread for sandwiches, a dip for vegetables, or a binding agent in salads like coleslaw and potato salad. It also forms the foundation for various sauces and dressings, offering versatility in the kitchen, but must be used mindfully.
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