Salad dressing, mayonnaise, soybean and safflower oil, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 22 MG | 147% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin E (alpha-tocopherol) (147% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Salad dressing, mayonnaise, soybean and safflower oil, with salt
A creamy emulsion of oil and egg yolk forms the base of this versatile condiment, with soybean and safflower oils providing the primary fat content. The addition of salt enhances flavor while acting as a preservative. This high-fat spread contains minimal protein and carbohydrates, making it energy-dense at 717 calories per 100 grams. The oils used are predominantly unsaturated fats, which can be beneficial when consumed in moderation as part of a balanced diet.
Common applications include spreading on sandwiches, mixing into cold salads like potato or pasta salad, or using as a base for dips and sauces. It can also serve as a coating for proteins before baking or grilling. Due to its high calorie and fat content, portion control is important for those monitoring their intake. Some people opt for reduced-fat versions or use it sparingly to balance flavor with nutritional considerations. When stored properly in the refrigerator, this condiment maintains its quality for several weeks, making it a convenient staple for many households.
Dietary Information
Salad dressing, mayonnaise, soybean and safflower oil, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, mayonnaise, soybean and safflower oil, with salt include Vitamin E (alpha-tocopherol) (147% DV) , Vitamin B-6 (34% DV) , Sodium, Na (25% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Salad dressing, mayonnaise, soybean and safflower oil, with salt gets 1% of its calories from protein, 2% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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