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Salad dressing, home recipe, vinegar and oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 98.8 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
- Rich source of Vitamin K (phylloquinone) (82% of Daily Value per 100g).
About Salad dressing, home recipe, vinegar and oil
Oil and vinegar is about as minimalist as a dressing gets. The ratio is typically two or three parts oil to one part vinegar, producing something that is nearly all fat with only trace carbs from the acid. No protein, no fiber. The flavor depends almost entirely on which oil and vinegar you choose, which is both the appeal and the limitation. A good extra-virgin olive oil with aged balsamic vinegar can make a genuinely good dressing; cheaper versions with vegetable oil and distilled white vinegar are harsher.
Dietary Information
Salad dressing, home recipe, vinegar and oil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, home recipe, vinegar and oil include Vitamin K (phylloquinone) (82% DV) , and Vitamin E (alpha-tocopherol) (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Salad dressing, home recipe, vinegar and oil gets 0% of its calories from protein, 2% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salad dressing, home recipe, vinegar and oil
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