Salad dressing, home recipe, vinegar and oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 98.8 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
- Rich source of Vitamin K (phylloquinone) (82% of Daily Value per 100g).
About Salad dressing, home recipe, vinegar and oil
A tangy, versatile blend of vinegar and oil forms the foundation of countless culinary creations, from crisp green salads to marinated vegetables and beyond. This simple yet flavorful combination delivers a low-calorie, low-carbohydrate option that can enhance the taste of fresh produce without overwhelming it. The vinegar component, whether it's apple cider, balsamic, or red wine, contributes a bright acidity that can aid digestion and may help regulate blood sugar levels. Meanwhile, the oil—often extra virgin olive oil—provides heart-healthy monounsaturated fats, which support cardiovascular health and help the body absorb fat-soluble vitamins from vegetables.
While this dressing is naturally free of protein and fiber, its main nutritional consideration is its fat content, which is primarily composed of beneficial unsaturated fats. When used in moderation, it can be a smart addition to a balanced diet, especially for those seeking to increase their intake of healthy fats. Beyond salads, this dressing works beautifully as a marinade for lean proteins, a drizzle over roasted vegetables, or a dip for whole-grain bread. Its adaptability and nutrient profile make it a staple for those who prioritize both flavor and wellness in their meals.
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