Know what is on your plate.
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 785 MG | 34% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Vegetable oil spread at 60% fat occupies the middle ground between full-fat margarine and lower-fat tub spreads. It is soft, spreadable, and lower in fat than butter or stick margarine, but the water content is high enough that it behaves differently in baking. Added vitamin D and salt are the only notable additives. No fiber, trace protein, minimal carbs. For someone who wants a moderately reduced-fat spread for toast or bread without going all the way to the very-low-fat products, this is a reasonable middle option.
Dietary Information
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (84% DV) , Vitamin D (D2 + D3) (54% DV) , Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 537 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
See how Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D compares to other foods in terms of nutrition:
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Shortening industrial, lard and vegetable oil
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Shortening frying (heavy duty), beef tallow and cottonseed
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Shortening industrial, soybean (hydrogenated) and cottonseed
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.