Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 785 MG | 34% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
This spreadable fat is a plant-based alternative to butter, typically made from a blend of vegetable oils such as soybean, canola, or palm oil. It is formulated to have a firm yet spreadable texture at room temperature, making it convenient for everyday use. The inclusion of added vitamin D enhances its nutritional profile, offering a nutrient that many people may not get enough of through diet alone. With a high fat content and no protein or fiber, it serves primarily as a source of energy and essential fatty acids.
In the kitchen, it is commonly used as a direct substitute for butter in baking, cooking, and as a spread on bread or toast. Its neutral flavor and reliable performance in recipes make it a staple in many households. However, due to its high fat content, portion control is important for those monitoring calorie or fat intake. It can be a useful option for those seeking a dairy-free or vegan-friendly fat source, but it's best to pair it with nutrient-dense foods for a balanced diet.
Dietary Information
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (84% DV) , Vitamin D (D2 + D3) (54% DV) , Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 537 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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