Mayonnaise, low sodium, low calorie or diet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.4 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (43% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Mayonnaise, low sodium, low calorie or diet
A popular condiment often found in refrigerators, this creamy spread offers a lighter alternative to traditional versions. It is crafted to minimize both sodium and caloric content, making it a viable option for those mindful of their intake. While the fat content is still present, it is significantly reduced compared to standard mayonnaise. This version provides a way to enjoy the flavor and texture without the same level of impact on your overall calorie count and sodium consumption.
The primary nutritional considerations revolve around its fat content, even though it is lower than the standard. It's important to be mindful of portion sizes to maintain a balanced diet. The good news is that this type of mayonnaise is free of fiber and nearly devoid of protein. This makes it suitable for individuals managing their carbohydrate intake.
In the kitchen, this mayonnaise is incredibly versatile. It can be used as a spread for sandwiches, a base for creamy salad dressings, or a binder for tuna or chicken salads. Many people find it a satisfying addition to wraps, burgers, and dips. It's an accessible way to add flavor and texture to a variety of dishes while making a conscious choice about its nutritional profile.
Dietary Information
Notable micronutrients in Mayonnaise, low sodium, low calorie or diet include Vitamin E (alpha-tocopherol) (43% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Mayonnaise, low sodium, low calorie or diet gets 1% of its calories from protein, 28% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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