Oil, industrial, mid-oleic, sunflower
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 41.1 MG | 274% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (274% of Daily Value per 100g).
About Oil, industrial, mid-oleic, sunflower
Derived from sunflower seeds with a unique fatty acid profile, this oil stands out for its balanced composition. Unlike traditional sunflower oils, it contains a higher proportion of monounsaturated fats—around 60%—while keeping saturated fats relatively low and polyunsaturated fats at a moderate level. This makes it more stable at high temperatures, ideal for cooking methods like frying, sautéing, and baking. Its neutral flavor means it won't overpower other ingredients, making it versatile for both savory and sweet dishes. With no protein, carbohydrates, or fiber, it's pure fat, delivering 884 calories per 100 grams, so portion control is important for those mindful of calorie intake.
One of its main benefits is the presence of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. The mid-oleic profile also contributes to heart health by supporting healthy cholesterol levels when used in place of oils higher in saturated fats. Because it's free of trans fats and low in saturated fat, it's a popular choice in food manufacturing for products like snack chips, margarine, and salad dressings. While it's an excellent source of energy and essential fatty acids, it's best enjoyed as part of a varied diet that includes whole food sources of nutrients.
Dietary Information
Oil, industrial, mid-oleic, sunflower is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, industrial, mid-oleic, sunflower include Vitamin E (alpha-tocopherol) (274% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, industrial, mid-oleic, sunflower gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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