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Salad dressing, thousand island dressing, fat-free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Thiamin (20% DV).
About Salad dressing, thousand island dressing, fat-free
Fat-free Thousand Island dressing gets its bulk from tomatoes, pickles, and sweeteners rather than oil. The fat content drops to nearly nothing, but the carbohydrate - largely from sugar and high-fructose corn syrup - climbs considerably to compensate for the texture and flavor that fat normally provides. It does contain some fiber from the vegetable base. For salads, it delivers the tangy-sweet profile of Thousand Island without the oil, though the sugar trade-off is worth keeping in mind.
Dietary Information
Salad dressing, thousand island dressing, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, thousand island dressing, fat-free include Sodium, Na (34% DV) , Copper, Cu (20% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Salad dressing, thousand island dressing, fat-free gets 2% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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