Salad dressing, thousand island dressing, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Thiamin (20% DV).
About Salad dressing, thousand island dressing, fat-free
This creamy, tangy condiment is a popular addition to salads, offering a flavorful way to enhance greens and vegetables. Traditionally made with mayonnaise, ketchup, and various seasonings, the fat-free version provides a lighter alternative for those watching their calorie and fat intake. With only 1.5 grams of fat per 100 grams, it's an appealing option for individuals looking to reduce their overall fat consumption while still enjoying a rich-tasting dressing.
Nutritionally, this dressing is relatively low in calories compared to its full-fat counterpart, with 132 calories per 100 grams. It contains a modest amount of protein at 0.6 grams and is a source of dietary fiber, providing 3.3 grams per serving. The carbohydrate content is notably higher at 29.3 grams, primarily from sugars and other ingredients used to maintain flavor and texture in the absence of fat. While it can be a useful tool for adding variety to a healthy diet, those monitoring their sugar intake should be mindful of portion sizes.
In the kitchen, this dressing is versatile beyond just salads. It can be used as a dip for fresh vegetables, a spread for sandwiches, or even as a flavor enhancer in wraps and grain bowls. Its zesty, slightly sweet profile pairs well with crisp lettuce, tomatoes, cucumbers, and other fresh produce. For those seeking to boost the nutritional value of their meals, pairing this dressing with a variety of colorful vegetables can contribute to a balanced and satisfying dish.
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