Salad dressing, russian dressing
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.7 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 1,133 MG | 49% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin E (alpha-tocopherol) (22% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Salad dressing, russian dressing
This creamy, tangy condiment is a popular choice for adding flavor and richness to salads, sandwiches, and wraps. With its vibrant orange-pink hue and smooth texture, it's often used as a flavorful alternative to mayonnaise or other dressings. Made from a blend of mayonnaise, ketchup or chili sauce, and various seasonings, it delivers a unique balance of sweet, tangy, and slightly spicy notes that can elevate simple dishes.
Nutritionally, it is relatively high in calories and fat, with a significant portion coming from mayonnaise, which contributes to its creamy consistency. While it offers minimal protein and fiber, it does contain some carbohydrates from added sugars or ketchup. Those watching their calorie or fat intake may want to use it sparingly or opt for lighter versions. Despite its indulgent profile, it can be part of a balanced diet when used in moderation, adding both flavor and variety to meals. Common uses include drizzling over green salads, spreading on sandwiches, or serving as a dip for vegetables and fries.
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