Salad dressing, russian dressing
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.7 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 1,133 MG | 49% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin E (alpha-tocopherol) (22% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Salad dressing, russian dressing
Russian dressing sits squarely in the rich, indulgent camp. Oil is the dominant ingredient, with ketchup or chili sauce lending the characteristic rosy color and sweet-tangy bite. Fat is the primary macronutrient here with carbs from the tomato base rounding things out. Drizzle it lightly over a Reuben or wedge salad; a little goes a long way.
Dietary Information
Notable micronutrients in Salad dressing, russian dressing include Sodium, Na (49% DV) , Vitamin K (phylloquinone) (45% DV) , and Vitamin E (alpha-tocopherol) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Salad dressing, russian dressing gets 1% of its calories from protein, 36% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salad dressing, russian dressing
See how Salad dressing, russian dressing compares to other foods in terms of nutrition:
- Salad dressing, russian dressing vs Oil, sunflower, linoleic (less than 60%)
- Salad dressing, russian dressing vs Margarine, regular, hard, soybean (hydrogenated)
- Salad dressing, russian dressing vs Salad dressing, italian dressing, commercial, regular
- Salad dressing, russian dressing vs Salad dressing, french dressing, commercial, regular, without salt
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