Margarine, regular, hard, soybean (hydrogenated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 943 MG | 41% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (41% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Margarine, regular, hard, soybean (hydrogenated)
This spreadable fat is made from vegetable oils, typically soybean oil that has been hydrogenated to achieve a solid texture. The hydrogenation process gives it a firm consistency and longer shelf life, making it a popular alternative to butter in many households. It's nearly pure fat, with about 80.5 grams per 100 grams, and contains no protein or carbohydrates. Because it's made from plant oils, it contains no cholesterol and is naturally free of lactose and dairy proteins, which can make it suitable for people with certain dietary restrictions.
In cooking, it can be used as a direct substitute for butter in baking, frying, and as a spread. Its neutral flavor and high fat content help create tender baked goods and crisp sautéed dishes. However, the hydrogenation process can produce trans fats, which are linked to increased heart disease risk, so many health authorities recommend using it sparingly or opting for non-hydrogenated versions when possible. For those looking to reduce saturated fat intake, it offers a plant-based option, but it's important to balance its use with other healthy fats like olive oil or avocado.
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