Margarine, regular, hard, soybean (hydrogenated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 943 MG | 41% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (41% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Margarine, regular, hard, soybean (hydrogenated)
Hard stick margarine made from hydrogenated soybean oil was once the standard butter substitute in American households. It behaves like butter in baking and spreads from the refrigerator in a way softer versions don't. The fat content is high, and the hydrogenation that creates its firm texture also generates trans fats. Most manufacturers have reformulated their margarines to reduce or eliminate trans fats, making older hard-stick products increasingly rare.
Dietary Information
Margarine, regular, hard, soybean (hydrogenated) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, hard, soybean (hydrogenated) include Vitamin A, RAE (91% DV) , Sodium, Na (41% DV) , and Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 719 calories per 100 grams, Margarine, regular, hard, soybean (hydrogenated) gets 1% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, hard, soybean (hydrogenated)
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