Margarine vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 12 out of 25 nutrient categories
Margarine: 12
vs
Margarine: 9
(4 ties)
Overview
Vitamins
| Vitamin | Margarine | Margarine | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 1 UG | Tie |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 6.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 75 UG |
Minerals
| Mineral | Margarine | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 1 MG | |
| Phosphorus, P | 23 MG | 5 MG | |
| Potassium, K | 42 MG | 18 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 943 MG | 886 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |