Margarine vs Oil, industrial
Nutrition comparison per 100 g serving
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Margarine wins in 17 out of 28 nutrient categories
Margarine: 17
vs
Oil, industrial: 6
(5 ties)
Overview
| Nutrient | Margarine | Oil, industrial | Winner |
|---|---|---|---|
| Calories | 719 cal | 880 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 80.5 g | 99.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Oil, industrial | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | Margarine | Oil, industrial | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 23 MG | 0 MG | |
| Potassium, K | 42 MG | 4 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 943 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |