Salad dressing, blue or roquefort cheese dressing, commercial, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 85.9 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
- Rich source of Vitamin K (phylloquinone) (72% of Daily Value per 100g).
About Salad dressing, blue or roquefort cheese dressing, commercial, regular
This commercially produced, regular blue or Roquefort cheese salad dressing falls under the Fats and Oils category. It is a creamy condiment typically used to enhance the flavor of salads, particularly green salads, wedge salads, and as a dip for vegetables. It is also commonly used as a sauce for buffalo wings.
Nutritionally, this dressing is calorie-dense, providing 484 calories per 100g serving, largely stemming from its high fat content (51.10g). Protein and carbohydrate contributions are relatively low, at 1.37g and 4.77g, respectively. Fiber content is minimal.
Due to its high fat and calorie content, mindful portion control is recommended. While it can add flavor to meals, individuals following weight loss or low-fat diets should use it sparingly or seek lighter alternatives. Those aiming to increase caloric intake, such as individuals focused on muscle building, may find it a convenient way to add calories and fat to their diet when used in moderation. When incorporating this dressing, consider pairing it with nutrient-rich salads containing plenty of vegetables and lean protein to create a more balanced meal.
Dietary Information
Salad dressing, blue or roquefort cheese dressing, commercial, regular is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, blue or roquefort cheese dressing, commercial, regular include Vitamin K (phylloquinone) (72% DV) , Vitamin E (alpha-tocopherol) (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, Salad dressing, blue or roquefort cheese dressing, commercial, regular gets 1% of its calories from protein, 4% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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