Know what is on your plate.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 85.9 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
- Rich source of Vitamin K (phylloquinone) (72% of Daily Value per 100g).
About Salad dressing, blue or roquefort cheese dressing, commercial, regular
Commercial blue cheese or roquefort dressing is almost entirely fat, with very little protein and modest carbohydrates. The base is typically a blend of soybean oil, cultured buttermilk or sour cream, and crumbled blue cheese, seasoned with vinegar, salt, and spices. The flavor is sharp and tangy, with the characteristic pungency of aged blue mold cheese. Small amounts go a long way on salads, and it also works as a dip for raw vegetables or chicken wings.
Dietary Information
Salad dressing, blue or roquefort cheese dressing, commercial, regular is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, blue or roquefort cheese dressing, commercial, regular include Vitamin K (phylloquinone) (72% DV) , Vitamin E (alpha-tocopherol) (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, Salad dressing, blue or roquefort cheese dressing, commercial, regular gets 1% of its calories from protein, 4% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salad dressing, blue or roquefort cheese dressing, commercial, regular
See how Salad dressing, blue or roquefort cheese dressing, commercial, regular compares to other foods in terms of nutrition:
- Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Mayonnaise dressing, no cholesterol
- Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Oil, corn, peanut, and olive
- Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Salad dressing, peppercorn dressing, commercial, regular
- Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Mayonnaise, reduced-calorie or diet, cholesterol-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.