Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 15.4 MG | 103% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 91.7 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (103% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
This spread is a plant-based alternative to butter, crafted from a blend of vegetable oils and emulsifiers to achieve a smooth, spreadable texture. It contains a high proportion of fat—about 80%—making it calorie-dense, with 713 calories per 100 grams. Most of its fat content is unsaturated, which can be beneficial for heart health when used in moderation. It also contains no protein or fiber and is very low in carbohydrates. Many versions are fortified with vitamin D, supporting bone health and immune function, though it's important to check labels for specific nutrient content.
In the kitchen, it's often used as a spread on bread or toast, a topping for vegetables, or as a cooking fat for baking and sautéing. Its creamy consistency and mild flavor make it versatile in both sweet and savory dishes. Because it's plant-based, it's a common choice for those avoiding dairy or seeking a vegan-friendly option. However, due to its high fat and calorie content, portion control is key, especially for those managing weight or cholesterol levels. Always look for varieties with minimal trans fats and added nutrients to make the most of its nutritional profile.
Dietary Information
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D include Vitamin E (alpha-tocopherol) (103% DV) , Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (76% DV) , Vitamin D (D2 + D3) (54% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 713 calories per 100 grams, Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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