Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 34.1 MG | 227% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (227% of Daily Value per 100g).
About Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Derived from the seeds of the safflower plant, this oil is prized for its high oleic acid content, making it a heart-healthy option among cooking oils. With nearly 90% of its fat coming from monounsaturated fats, it can help support healthy cholesterol levels when used in place of saturated fats. Its neutral flavor and high smoke point make it a versatile choice for both cooking and salad dressings. While it contains no protein, carbohydrates, or fiber, its concentrated energy comes from healthy fats that are essential for nutrient absorption and hormone production.
In the kitchen, this oil is a go-to for high-heat cooking methods like frying, sautéing, and roasting, as well as for creating smooth, emulsified salad dressings. Its mild taste allows the flavors of other ingredients to shine, making it a favorite for both home cooks and professional chefs. For those mindful of their fat intake, it's worth noting that while it offers nutritional benefits, portion control is key due to its high calorie density. Incorporating it as part of a balanced diet can contribute to overall wellness without overpowering dishes with strong flavors.
Compare Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
See how Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) compares to other foods:
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Salad dressing, mayonnaise, imitation, milk cream
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Salad dressing, mayonnaise, imitation, soybean without cholesterol
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Sandwich spread, with chopped pickle, regular, unspecified oils
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Oil, peanut, salad or cooking
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.