Salad dressing, poppyseed, creamy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 50.2 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 933 MG | 41% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin K (phylloquinone) (42% DV).
About Salad dressing, poppyseed, creamy
This creamy condiment is a rich, flavorful addition to salads and other dishes, known for its smooth texture and distinctive poppyseed flavor. It typically contains a blend of oil, vinegar or citrus juice, sugar or honey, and poppyseeds, with some variations including mayonnaise or yogurt for added creaminess. The poppyseeds not only contribute a subtle nutty taste and slight crunch but also offer trace amounts of minerals like calcium, magnesium, and phosphorus.
While this dressing can enhance the taste of fresh vegetables and fruit salads, it is relatively high in calories and fat, so portion control is important for those monitoring their intake. The fats present are primarily from oil, which can include heart-healthy unsaturated fats depending on the type used. It's also worth noting that the sugar content can be significant, making it a less ideal choice for those managing blood sugar levels. Despite these considerations, when used in moderation, it can be part of a balanced diet, especially when paired with nutrient-dense ingredients like leafy greens, nuts, and lean proteins. This dressing is also versatile enough to be used as a dip for fresh vegetables or a drizzle over roasted root vegetables for added flavor.
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