Salad dressing vs Oil, industrial
Nutrition comparison per 100 g serving
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Salad dressing wins in 26 out of 29 nutrient categories
Salad dressing: 26
vs
Oil, industrial: 2
(1 ties)
Overview
| Nutrient | Salad dressing | Oil, industrial | Winner |
|---|---|---|---|
| Calories | 399 cal | 884 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 23.7 g | 0 g | |
| Fat | 33.3 g | 100 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, industrial | Winner |
|---|---|---|---|
| Choline, total | 6 MG | 0.2 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 51 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 8.1 MG | |
| Vitamin K (phylloquinone) | 50.2 UG | 24.7 UG |
Minerals
| Mineral | Salad dressing | Oil, industrial | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 933 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |