Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 116% | |
| Vitamin K (phylloquinone) | 71.3 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (116% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Extracted from the seeds of the canola plant, this oil undergoes a process of partial hydrogenation to enhance its stability and shelf life, making it a popular choice in commercial food production. The partial hydrogenation process increases its resistance to oxidation, which is particularly beneficial for high-temperature cooking methods like deep frying. This characteristic allows it to maintain its quality over extended periods, even under the intense heat and repeated use typical in industrial frying operations. However, it's important to note that the partial hydrogenation process can lead to the formation of trans fats, which are associated with increased risk of heart disease when consumed in excess.
In culinary applications, this oil is valued for its neutral flavor and high smoke point, making it ideal for deep frying a variety of foods, from French fries to fried chicken. Its ability to withstand high temperatures without breaking down ensures that fried foods achieve a crispy texture while minimizing the absorption of oil. Despite its utility in cooking, moderation is key due to its high caloric content and lack of essential nutrients like protein and fiber. For those mindful of their dietary intake, it's advisable to balance its use with other healthier fats and oils, such as those rich in omega-3 fatty acids, to support overall heart health.
Dietary Information
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, industrial, canola (partially hydrogenated) oil for deep fat frying include Vitamin E (alpha-tocopherol) (116% DV) , and Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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