Oil, almond
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 39.2 MG | 261% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (261% of Daily Value per 100g).
About Oil, almond
This versatile oil is extracted from almonds through a cold-pressing process that preserves its delicate flavor and nutritional properties. With its high smoke point of around 420°F (216°C), it's suitable for various cooking methods including sautéing, stir-frying, and light frying. The oil has a subtle, slightly nutty taste that works well in both savory and sweet applications, from salad dressings to baked goods.
Nutritionally, this oil stands out for its impressive fatty acid profile, being particularly rich in monounsaturated fats, specifically oleic acid. These heart-healthy fats can help support cardiovascular health when used as part of a balanced diet. The oil also contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. While it's calorie-dense at 884 calories per 100g, a little goes a long way in cooking. Its neutral flavor and high smoke point make it an excellent choice for those seeking a multipurpose cooking oil that can replace less healthy options like vegetable oils high in omega-6 fatty acids.
Dietary Information
Oil, almond is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, almond include Vitamin E (alpha-tocopherol) (261% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, almond gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, almond
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