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Oil, almond
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 39.2 MG | 261% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (261% of Daily Value per 100g).
About Oil, almond
Almond oil has a delicate, subtly sweet nuttiness and a predominantly monounsaturated fatty acid profile similar to olive oil. Pure fat, no carbs, no protein, no fiber. Cold-pressed versions retain more of the almond character and are best used in dressings, drizzled over finished dishes, or stirred into baked goods. Refined almond oil has a higher smoke point and works for light sauteing. Both are prized in pastry for their subtle fragrance.
Dietary Information
Oil, almond is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, almond include Vitamin E (alpha-tocopherol) (261% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, almond gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, almond
See how Oil, almond compares to other foods in terms of nutrition:
- Oil, almond vs Oil, industrial, soy, ultra low linolenic
- Oil, almond vs Oil, industrial, soy, fully hydrogenated
- Oil, almond vs Oil, industrial, cottonseed, fully hydrogenated
- Oil, almond vs Oil, flaxseed, contains added sliced flaxseed
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