Salad dressing, sweet and sour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.6 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Salad dressing, sweet and sour
This tangy condiment is a blend of vinegar, sugar, and various seasonings that creates a sweet yet acidic flavor profile. It's a popular choice for adding zest to salads, particularly those featuring fruits, nuts, or strong cheeses. The dressing's bright acidity can help balance rich ingredients and stimulate the appetite.
From a nutritional standpoint, this dressing is extremely low in calories and contains no fat, making it a suitable option for those watching their caloric intake or avoiding added fats. However, its sweetness comes from added sugars, which contribute to its carbohydrate content. While it provides minimal protein and no fiber, it can be a flavorful way to encourage consumption of fresh vegetables. When used in moderation, it can enhance the appeal of nutrient-dense salads without significantly impacting overall calorie count. Some variations may include fruit juices or purees, potentially adding small amounts of vitamins and antioxidants to the mix.
Dietary Information
Salad dressing, sweet and sour is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, sweet and sour include Vitamin K (phylloquinone) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, Salad dressing, sweet and sour gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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