Salad dressing, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 66.1 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 850 MG | 37% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
- Rich source of Vitamin K (phylloquinone) (55% of Daily Value per 100g).
About Salad dressing, coleslaw
This creamy, tangy condiment is a staple in many kitchens, often used to enhance the flavor and texture of salads, particularly coleslaw. Made primarily from a blend of oil, vinegar, and seasonings, it can also include mayonnaise or yogurt for a richer, smoother consistency. Its high fat content, primarily from oils, contributes to its calorie density, making it a flavorful but energy-rich addition to meals. While it contains minimal protein and fiber, it can be a source of healthy fats, depending on the type of oil used, such as olive or avocado oil.
In cooking, this dressing is versatile beyond coleslaw, often used as a dip for vegetables, a spread for sandwiches, or a marinade for proteins. For those mindful of nutrition, it’s best enjoyed in moderation due to its calorie and fat content. Opting for versions made with heart-healthy oils or lighter formulations can help balance indulgence with health. Its ability to elevate the taste of fresh vegetables and other dishes makes it a popular choice, though portion control is key for those managing calorie intake.
Compare Salad dressing, coleslaw
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