Oil, industrial, soy, refined, for woks and light frying
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, industrial, soy, refined, for woks and light frying
This product is a refined soy oil specifically processed for industrial applications, but also commonly used in home cooking, particularly for wok cooking and light frying. Soy oil is a vegetable oil extracted from soybeans. As a pure fat source, it provides a high caloric density, offering 884 calories per 100g, comprised entirely of fat (100g). It contains no protein, carbohydrates, or fiber.
Its high fat content makes it suitable for individuals seeking to increase their caloric intake, such as those focused on muscle building or those with specific dietary needs requiring increased fat consumption. However, it's important to note the lack of micronutrients and the high caloric density. In weight loss diets, portion control is crucial when incorporating this oil due to its significant contribution to overall calorie count.
When using this refined soy oil, consider it as a component of balanced meals. While it provides a neutral flavor suitable for high-heat cooking, ensure adequate intake of protein, carbohydrates, and essential vitamins and minerals from other food sources to maintain a nutritionally complete diet. Its use should be moderated to align with individual dietary needs and health goals.
Dietary Information
Oil, industrial, soy, refined, for woks and light frying is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, industrial, soy, refined, for woks and light frying include Vitamin K (phylloquinone) (153% DV) , and Vitamin E (alpha-tocopherol) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, industrial, soy, refined, for woks and light frying gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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