Know what is on your plate.
Oil, sesame, salad or cooking
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, sesame, salad or cooking
Toasted sesame oil and plain sesame oil are both pure fat, but their flavor couldn't be more different from a neutral cooking oil. Cold-pressed sesame oil has a delicate, grassy quality, while the toasted version carries a deep, nutty intensity. Neither is really meant for high-heat cooking. A few drops finish a noodle dish or dress a cucumber salad with far more impact than a tablespoon of any other oil.
Dietary Information
Oil, sesame, salad or cooking is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, Oil, sesame, salad or cooking gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, sesame, salad or cooking
See how Oil, sesame, salad or cooking compares to other foods in terms of nutrition:
- Oil, sesame, salad or cooking vs Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
- Oil, sesame, salad or cooking vs Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
- Oil, sesame, salad or cooking vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
- Oil, sesame, salad or cooking vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
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