Oil, sesame, salad or cooking
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, sesame, salad or cooking
This golden oil, pressed from sesame seeds, is a staple in many cuisines, particularly in Asian, Middle Eastern, and African cooking. It comes in two main varieties: light and dark. Light sesame oil, made from raw sesame seeds, has a mild flavor and high smoke point, making it ideal for stir-frying, sautéing, and general cooking. Dark sesame oil, produced from toasted sesame seeds, has a rich, nutty aroma and is typically used as a finishing oil to add depth to dishes or in cold applications like dressings and marinades.
Nutritionally, this oil is one of the most concentrated sources of fat, providing 884 calories per 100 grams, all from fat. It contains no protein, carbohydrates, or fiber. While it lacks significant amounts of vitamins and minerals, sesame oil is valued for its high content of unsaturated fats, particularly oleic acid and linoleic acid, which are considered heart-healthy when consumed in moderation. The oil also contains small amounts of beneficial compounds like sesamol and sesamin, which have antioxidant properties. Due to its high caloric density, it's best used sparingly, especially for those monitoring their calorie intake. Its versatility in cooking, from high-heat applications to flavor enhancement, makes it a valuable addition to a balanced diet when used mindfully.
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