Oil, sunflower, linoleic (less than 60%)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 41.1 MG | 274% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (274% of Daily Value per 100g).
About Oil, sunflower, linoleic (less than 60%)
Extracted from the seeds of sunflowers, this oil is prized for its light texture and neutral flavor, making it a versatile staple in kitchens worldwide. Its high smoke point—around 440°F (227°C)—means it can handle high-heat cooking methods like frying, sautéing, and roasting without breaking down or producing off-flavors. Beyond its culinary flexibility, it's also a common ingredient in salad dressings, baked goods, and even some processed foods, thanks to its ability to blend smoothly without overpowering other ingredients.
Nutritionally, it stands out as one of the richest plant-based sources of vitamin E, an antioxidant that helps protect cells from oxidative damage. Its fat profile is dominated by polyunsaturated fats, particularly linoleic acid (omega-6), which the body needs but should be balanced with omega-3 intake to support overall health. While it contains no protein, carbohydrates, or fiber, its caloric density is high, so portion control is important for those monitoring energy intake. Because it lacks saturated fat, it's often chosen over tropical oils for heart-health-conscious cooking, though variety in dietary fats remains key for a balanced nutrient profile.
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