Oil, rice bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 32.3 MG | 215% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (215% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Oil, rice bran
Rice bran oil comes from the outer layer of the rice grain and is entirely fat, as all refined oils are. It has a relatively high smoke point, which makes it suitable for stir-frying and high-heat sauteing. The fatty acid profile leans toward monounsaturated and polyunsaturated fats. It has a mild, neutral flavor that won't compete with other ingredients, and it's common in Asian cooking traditions.
Dietary Information
Oil, rice bran is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, rice bran include Vitamin E (alpha-tocopherol) (215% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, rice bran gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, rice bran
See how Oil, rice bran compares to other foods in terms of nutrition:
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- Oil, rice bran vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
- Oil, rice bran vs Oil, soybean, salad or cooking, (partially hydrogenated)
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