Oil, rice bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 32.3 MG | 215% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (215% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Oil, rice bran
This oil is extracted from the outer layer of rice grains, known as the bran, which is a byproduct of rice milling. It has a high smoke point of around 450°F (232°C), making it suitable for high-heat cooking methods like stir-frying, deep-frying, and sautéing. The oil has a mild, neutral flavor that doesn't overpower other ingredients, so it's also commonly used in salad dressings, marinades, and baked goods.
Nutritionally, this oil is composed almost entirely of fat, with about 100 grams per 100-gram serving and no protein, carbohydrates, or fiber. The fat content is primarily unsaturated, including both monounsaturated and polyunsaturated fats, which are considered heart-healthy. It also contains small amounts of vitamin E, an antioxidant that helps protect cells from oxidative damage. However, like all oils, it is calorie-dense, so portion control is important for those monitoring calorie intake. Its balanced fatty acid profile and stability at high temperatures make it a versatile and health-conscious choice for everyday cooking.
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