Oil, wheat germ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 149.4 MG | 996% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (996% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Oil, wheat germ
Extracted from the germ of wheat kernels, this golden oil is one of the richest plant-based sources of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. It also contains phytosterols, compounds known to support healthy cholesterol levels, and essential fatty acids that contribute to heart health. With a high smoke point, it's a versatile option for cooking, though its delicate flavor and nutrient profile are best preserved when used in low- to medium-heat applications or as a finishing oil.
In the kitchen, it works beautifully in salad dressings, drizzled over roasted vegetables, or stirred into grain bowls for a subtle nutty undertone. Some people also use it in baking to add moisture and richness, especially in recipes where its mild flavor complements other ingredients. Because it's pure fat with no protein or carbohydrates, it's calorie-dense, so portion control is key for those monitoring energy intake. Its nutrient density makes it a valuable addition to a balanced diet, particularly for those looking to boost their intake of vitamin E and beneficial plant compounds.
Dietary Information
Oil, wheat germ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, wheat germ include Vitamin E (alpha-tocopherol) (996% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, wheat germ gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, wheat germ
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