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Oil, palm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.9 MG | 106% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (106% of Daily Value per 100g).
About Oil, palm
Palm oil is a tropical vegetable fat that is semi-solid at room temperature because of its unusually high saturated fat content for a plant oil. It contains no protein, carbs, or fiber. Its stability and neutral flavor made it ubiquitous in processed foods and commercial frying, though its saturated fat profile and environmental footprint have made it a subject of ongoing debate among nutritionists and sustainability advocates alike.
Dietary Information
Oil, palm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, palm include Vitamin E (alpha-tocopherol) (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, palm gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, palm
See how Oil, palm compares to other foods in terms of nutrition:
- Oil, palm vs Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
- Oil, palm vs Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
- Oil, palm vs Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
- Oil, palm vs Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
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