Oil, palm
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.9 MG | 106% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (106% of Daily Value per 100g).
About Oil, palm
Extracted from the fruit of oil palm trees, this tropical oil is one of the most widely used vegetable oils in the world. Its high saturated fat content—around 50%—gives it a semi-solid texture at room temperature and makes it exceptionally stable for high-heat cooking. Unlike many other plant-based oils, it contains no carbohydrates or protein, making it purely a source of dietary fat. It's also rich in vitamin E, particularly tocotrienols, which are potent antioxidants that may help protect cells from oxidative damage.
In the kitchen, it's prized for its neutral flavor and high smoke point, making it ideal for frying, baking, and sautéing. It's a common ingredient in processed foods like margarine, baked goods, and snack items due to its long shelf life and ability to maintain texture. While it's an efficient and versatile cooking fat, its high saturated fat content means it should be used in moderation within a balanced diet. For those seeking plant-based alternatives, oils like olive or avocado may offer different nutrient profiles, but none match its unique combination of stability and affordability.
Compare Oil, palm
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