Oil, poppyseed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 11.4 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (76% of Daily Value per 100g).
About Oil, poppyseed
Extracted from the tiny seeds of the poppy plant, this pale yellow to golden oil has a mild, nutty flavor and a smooth, slightly sweet aroma. It is almost entirely composed of fat, making it one of the most calorie-dense oils available. The fat profile is predominantly unsaturated, with a high proportion of linoleic acid, an essential omega-6 fatty acid that supports skin health and cell membrane integrity. Because it contains virtually no protein, carbohydrates, or fiber, it offers no direct macronutrient diversity, but its fatty acid composition makes it a useful source of concentrated energy and fat-soluble vitamin carriers.
In the kitchen, it is valued for its delicate flavor and high smoke point, which makes it suitable for light sautéing, baking, and as a finishing oil for salads, vegetables, and grain dishes. Its mildness allows it to blend well with other ingredients without overpowering them. Due to its richness in polyunsaturated fats, it should be stored in a cool, dark place to prevent rancidity, and it's best used in moderation within a balanced diet.
Compare Oil, poppyseed
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