Know what is on your plate.
Oil, poppyseed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 11.4 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (76% of Daily Value per 100g).
About Oil, poppyseed
Poppy seed oil is an uncommon culinary oil pressed from poppy seeds, used primarily in European cooking traditions, particularly in central and eastern Europe. It has a mild, slightly nutty flavor and is not the same as oils derived from opium poppy alkaloids. Pure fat, no protein, no carbs, no fiber. The fatty acid profile is high in linoleic acid, similar to sunflower oil. It is used in salad dressings and as a finishing oil rather than for high-heat cooking, where its polyunsaturated fats would oxidize quickly.
Dietary Information
Oil, poppyseed is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, poppyseed include Vitamin E (alpha-tocopherol) (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, poppyseed gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, poppyseed
See how Oil, poppyseed compares to other foods in terms of nutrition:
- Oil, poppyseed vs Salad dressing, home recipe, vinegar and oil
- Oil, poppyseed vs Salad dressing, mayonnaise, soybean oil, without salt
- Oil, poppyseed vs Salad dressing, french, cottonseed, oil, home recipe
- Oil, poppyseed vs Salad dressing, french dressing, fat-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.