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Salad dressing, italian dressing, commercial, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 891 MG | 39% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About Salad dressing, italian dressing, commercial, reduced fat
Reduced-fat Italian dressing keeps the tangy, herb-forward character of the commercial original while cutting back on oil. The base is mostly water, vinegar, and sugar with a modest amount of fat remaining, so it still coats greens but without the richness of a full-fat version. Fiber is essentially absent and the carb load comes largely from added sugars and thickeners. It works well as a light marinade for grilled chicken or vegetables when you want flavor without much fat.
Dietary Information
Notable micronutrients in Salad dressing, italian dressing, commercial, reduced fat include Sodium, Na (39% DV) , and Vitamin E (alpha-tocopherol) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Salad dressing, italian dressing, commercial, reduced fat gets 2% of its calories from protein, 39% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salad dressing, italian dressing, commercial, reduced fat
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