Salad dressing, italian dressing, commercial, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 891 MG | 39% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About Salad dressing, italian dressing, commercial, reduced fat
A creamy, tangy blend of oil, vinegar, and herbs, this condiment offers a lighter take on traditional dressings without sacrificing flavor. With only 102 calories per 100 grams, it provides a modest energy boost while keeping fat content at 6.7 grams—significantly lower than full-fat versions. The carbohydrate content sits at 10 grams, mostly from added sugars or starches used to maintain texture, while protein remains minimal at 0.4 grams. Its lack of fiber means it won't contribute to digestive health directly, but it can enhance the appeal of fiber-rich salads.
This versatile dressing works well beyond just leafy greens—it can double as a marinade for chicken or vegetables, a dip for fresh crudités, or a flavor booster in pasta salads. The reduced-fat formulation makes it a practical choice for those monitoring calorie intake, though mindful portioning is still key due to its calorie density. Pairing it with nutrient-dense ingredients like spinach, kale, or quinoa can help balance its nutritional profile while maximizing taste.
Compare Salad dressing, italian dressing, commercial, reduced fat
See how Salad dressing, italian dressing, commercial, reduced fat compares to other foods:
- Salad dressing, italian dressing, commercial, reduced fat vs Oil, industrial, soy, refined, for woks and light frying
- Salad dressing, italian dressing, commercial, reduced fat vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Salad dressing, italian dressing, commercial, reduced fat vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
- Salad dressing, italian dressing, commercial, reduced fat vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.