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Salad dressing, french dressing, fat-free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 853 MG | 37% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (37% DV).
About Salad dressing, french dressing, fat-free
Fat-free French dressing achieves its near-zero fat content by replacing oil with water, thickeners like xanthan gum or modified starch, and extra sugar or corn syrup to compensate for the lost body. The result is heavily carb-forward, mostly from added sugars and starches, with negligible protein and a small amount of fiber from gums and vegetable solids. The flavor is sweeter and sharper than the oil-based original, and the texture is thinner. It coats salad greens without the richness of fat, which suits some diets but not everyone's palate.
Dietary Information
Salad dressing, french dressing, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, french dressing, fat-free include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Salad dressing, french dressing, fat-free gets 1% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salad dressing, french dressing, fat-free
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- Salad dressing, french dressing, fat-free vs Margarine, regular, 80% fat, composite, stick, without salt
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