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Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Fats and Oils Sr Legacy
884 Calories
0g Protein
0g Carbs
100g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 884
% Daily Value*
Total Fat 100g 128%
Saturated Fat 21.1g 106%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 100g 100%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 6.1 MG 41%
Vitamin K (phylloquinone) 43 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%
Zinc, Zn 0 MG 0%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Good source of Vitamin E (alpha-tocopherol) (41% DV).
  • Good source of Vitamin K (phylloquinone) (36% DV).

About Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

This cooking fat is a highly refined, hydrogenated soybean oil product designed for high-temperature applications. With 884 calories per 100 grams and 100 grams of fat, it's an extremely calorie-dense ingredient with no protein, carbohydrates, or fiber. The hydrogenation process gives it a solid texture at room temperature and makes it resistant to breakdown at high frying temperatures. Its extremely low linoleic acid content (less than 1%) means it contains minimal polyunsaturated fats, which can be beneficial for high-heat cooking as it reduces the risk of oxidation and rancidity.

This fat is commonly used in commercial food service operations and industrial food production where consistent, high-temperature performance is essential. Its stability makes it ideal for deep frying applications, particularly for foods that require extended cooking times or multiple uses of the same oil. The neutral flavor profile allows the natural tastes of foods to shine through without interference. While it's effective for creating crispy textures and can extend the shelf life of fried products, its high saturated fat content and lack of other nutrients mean it should be used sparingly in home cooking and balanced with more nutritious fat sources in the overall diet.

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