Oil, industrial, palm kernel (hydrogenated), filling fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Oil, industrial, palm kernel (hydrogenated), filling fat
This product is an industrial-grade, hydrogenated palm kernel oil, commonly used as a filling fat in various processed foods. Due to its high saturated fat content and solid consistency at room temperature, it lends a desirable texture and stability to confectionery, baked goods, and other food applications.
Nutritionally, it is a very energy-dense ingredient, providing 884 calories and 100g of fat per 100g serving. It contains no protein, carbohydrates, or fiber. The hydrogenation process saturates the fat molecules, increasing its stability and melting point but also potentially forming trans fats, depending on the degree of hydrogenation.
Given its high-fat content and lack of other macronutrients, this ingredient is generally not recommended for regular consumption, especially in diets focused on weight loss or muscle building, which prioritize balanced macronutrient ratios. When used in food manufacturing, it contributes primarily to the fat content and texture of the final product. Individuals seeking healthier alternatives should consider unsaturated oils or fats with a more balanced nutritional profile.
Dietary Information
Oil, industrial, palm kernel (hydrogenated), filling fat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, industrial, palm kernel (hydrogenated), filling fat include Vitamin E (alpha-tocopherol) (25% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, industrial, palm kernel (hydrogenated), filling fat gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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