Oil, corn, peanut, and olive
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 14.8 MG | 99% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (99% of Daily Value per 100g).
About Oil, corn, peanut, and olive
These culinary staples are a source of concentrated energy, primarily providing fat. Each type offers a unique flavor profile and fatty acid composition, influencing its suitability for different cooking methods. Corn and peanut oils, for example, often have a neutral flavor and a higher smoke point, making them ideal for frying, sautéing, and baking at elevated temperatures. Olive oil, particularly extra virgin, boasts a richer taste and lower smoke point, best suited for dressings, drizzling, or gently cooking.
While providing essential fats, these oils are calorie-dense, so portion control is important. The fat content is almost entirely comprised of lipids, with varying proportions of saturated, monounsaturated, and polyunsaturated fats. Olive oil is rich in monounsaturated fats, considered beneficial for heart health, while corn and peanut oils contain more polyunsaturated fats. Selecting oils based on their intended use, flavor preference, and specific fatty acid profiles allows for a balanced approach to incorporating them into a healthy diet.
Compare Oil, corn, peanut, and olive
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