Oil, industrial, canola, high oleic
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 116% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 71.3 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (116% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Oil, industrial, canola, high oleic
Derived from the seeds of the canola plant, this oil is specially processed to have a high concentration of oleic acid, making it exceptionally stable at high temperatures. Its fatty acid profile is predominantly monounsaturated fat, which is considered heart-healthy and may help support balanced cholesterol levels. With no carbohydrates or protein, it's purely a fat source, delivering 900 calories per 100 grams. It also contains vitamin E, an antioxidant that can help protect cells from oxidative damage. Because it's free of trans fats and has a neutral flavor, it's a versatile choice for those seeking a clean, plant-based cooking fat.
This oil is particularly valued in food manufacturing and restaurant kitchens for its long shelf life and resistance to breakdown during frying or sautéing. Its high smoke point makes it ideal for deep frying, roasting, and baking, where stability at high heat is essential. In home cooking, it can be used for stir-frying vegetables, searing proteins, or even in salad dressings where a light, unobtrusive taste is desired. While it's calorie-dense, using it in moderation as part of a balanced diet can provide beneficial fats without altering the flavor of dishes.
Compare Oil, industrial, canola, high oleic
See how Oil, industrial, canola, high oleic compares to other foods:
- Oil, industrial, canola, high oleic vs Margarine-like spread with yogurt, 70% fat, stick, with salt
- Oil, industrial, canola, high oleic vs Margarine-like, vegetable oil spread, fat-free, tub
- Oil, industrial, canola, high oleic vs Margarine-like, vegetable oil spread, 20% fat, with salt
- Oil, industrial, canola, high oleic vs Margarine-like, vegetable oil spread, 20% fat, without salt
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.