Salad dressing, honey mustard, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 20.7 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 70 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
- Rich source of Vitamin K (phylloquinone) (58% of Daily Value per 100g).
About Salad dressing, honey mustard, regular
This creamy, tangy condiment is a blend of honey, mustard, oil, and other ingredients that creates a sweet and slightly spicy flavor profile. With nearly half its calories coming from fat, it's a calorie-dense addition to meals, though it does offer a small amount of protein and carbohydrates. The fat content, primarily from oils, can contribute to satiety and help with the absorption of fat-soluble vitamins when paired with vegetables. However, those monitoring their calorie or fat intake may want to use it sparingly or opt for lighter versions.
Commonly used as a salad dressing, it also works well as a dip for chicken tenders, a spread on sandwiches, or a marinade for proteins. Its balanced sweetness and acidity make it a versatile choice in both cold and warm dishes. While it can enhance the appeal of vegetables and lean proteins, portion control is key to keeping meals aligned with health goals. For a nutrient boost, pairing it with fiber-rich greens or whole grains can create a more balanced plate.
Compare Salad dressing, honey mustard, regular
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