Fat, beef tallow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
About Fat, beef tallow
Rendered from beef fat, this cooking fat is pure white and solid at room temperature. It's composed entirely of fat with no protein, carbohydrates, or fiber, making it a concentrated source of calories. With 902 calories per 100 grams, it provides nearly all of its energy from fat, making it one of the most calorie-dense foods available.
While it contains no vitamins or minerals in significant amounts, beef tallow is valued in cooking for its high smoke point, typically around 400°F (204°C), making it excellent for frying and high-heat cooking. It's naturally stable at room temperature and doesn't require refrigeration, though it will last longer when kept cool. Many traditional cuisines use it for frying potatoes, making pastries, or as a flavor enhancer in savory dishes. Those monitoring saturated fat intake should be aware that it's high in saturated fats, though it also contains some monounsaturated fats. Its neutral flavor and solid texture at room temperature make it useful in both cooking and baking applications.
Compare Fat, beef tallow
See how Fat, beef tallow compares to other foods:
- Fat, beef tallow vs Mayonnaise, reduced-calorie or diet, cholesterol-free
- Fat, beef tallow vs Salad dressing, italian dressing, reduced calorie
- Fat, beef tallow vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
- Fat, beef tallow vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.