Butter, light, stick, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 465 UG | 52% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (52% of Daily Value per 100g).
About Butter, light, stick, without salt
A creamy dairy spread known for its rich texture and mild flavor, this product is made by churning cream to separate the fat from the liquid. The light version contains less fat than traditional butter, making it a slightly leaner option while still providing the smooth, spreadable consistency people enjoy. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. With nearly 55 grams of fat per 100 grams, most of it saturated, it delivers concentrated energy and contributes to the absorption of fat-soluble vitamins like A, D, E, and K. It also provides a small amount of protein and is free of added salt, which can be beneficial for those monitoring sodium intake.
In the kitchen, it's a versatile ingredient used for spreading on bread, melting over vegetables, or enriching sauces and baked goods. Bakers often choose it for pastries and cakes where a tender crumb is desired, while cooks may use it to sauté or finish dishes with a glossy sheen. Because it lacks salt, it allows greater control over seasoning in recipes and is a good choice when a neutral dairy fat is needed. Its high fat content means it should be used in moderation, especially for those mindful of saturated fat intake, but it remains a flavorful staple in many culinary traditions.
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