Fish oil, menhaden
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, menhaden
Derived from the menhaden fish, this oil is one of the most concentrated sources of omega-3 fatty acids available. It's particularly rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two essential fatty acids known for their anti-inflammatory properties and potential benefits for heart health, brain function, and joint mobility. Because it contains no protein or carbohydrates, it's an extremely pure fat source, making it a popular choice for those following ketogenic or other high-fat, low-carb diets. However, due to its extremely high calorie density, portion control is important—just one tablespoon can contain over 100 calories.
In the kitchen, it's more commonly used as a supplement than a cooking oil, given its strong flavor and sensitivity to heat. Many people take it in capsule form or add it to smoothies and dressings for a nutrient boost. Some artisanal or traditional recipes may call for it in small amounts to enrich sauces or seafood dishes, but for most home cooks, its primary role is nutritional rather than culinary. When choosing a product, it's worth looking for those that are molecularly distilled or third-party tested for purity, as this helps ensure it's free from environmental contaminants like mercury or PCBs.
Compare Fish oil, menhaden
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