Oil, sunflower, linoleic, (approx. 65%)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 41.1 MG | 274% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (274% of Daily Value per 100g).
About Oil, sunflower, linoleic, (approx. 65%)
Extracted from sunflower seeds, this versatile cooking oil is prized for its high smoke point and neutral flavor, making it a popular choice for frying, sautéing, and baking. With a fat content of 100g per 100g serving, it is composed almost entirely of fats, with no protein or carbohydrates. The majority of these fats are polyunsaturated, particularly linoleic acid, an essential omega-6 fatty acid that the body cannot produce on its own. Linoleic acid plays a role in supporting cell membrane structure and may contribute to heart health when consumed as part of a balanced diet.
Because it contains no fiber, protein, or significant micronutrients, this oil is best used as a source of healthy fats rather than a nutrient-dense food. Its high smoke point—typically around 440°F (227°C)—makes it suitable for high-heat cooking methods without breaking down into harmful compounds. Many people use it in salad dressings, marinades, and for roasting vegetables, or as a base for homemade mayonnaise. While it can be part of a healthy diet, moderation is key, especially for those monitoring their omega-6 intake or aiming for a balanced ratio of omega-3 to omega-6 fatty acids.
Dietary Information
Oil, sunflower, linoleic, (approx. 65%) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, sunflower, linoleic, (approx. 65%) include Vitamin E (alpha-tocopherol) (274% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, sunflower, linoleic, (approx. 65%) gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, sunflower, linoleic, (approx. 65%)
See how Oil, sunflower, linoleic, (approx. 65%) compares to other foods in terms of nutrition:
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