Salad Dressing, coleslaw, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.5 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 1,600 MG | 70% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Rich source of Sodium, Na (70% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Salad Dressing, coleslaw, reduced fat
A popular condiment often used to elevate fresh vegetables and shredded cabbage is a reduced-fat salad dressing. This creamy emulsion provides flavor and texture to otherwise simple ingredients, making them more palatable and enjoyable. Its primary components typically include water, vinegar, sugar, and various oils, along with stabilizers and flavorings to achieve the desired consistency and taste. While convenient and versatile, it's important to consider the nutritional profile. This particular version prioritizes a lower fat content, which can be beneficial for those managing their caloric intake or looking to reduce overall fat consumption.
However, the high carbohydrate content, largely from added sugars, is a key consideration. Each serving contains a significant amount of carbohydrates, which can impact blood sugar levels. Fiber content is minimal, offering little in the way of digestive benefits. In the culinary world, this dressing is a go-to for salads, slaws, and as a dip for crudités. It can also be used as a marinade for certain vegetables or poultry. Consumers should be mindful of portion sizes and consider it as an occasional addition, balancing its use with other nutrient-rich components in their diet.
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