Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 57.6 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (38% DV).
- Good source of Vitamin K (phylloquinone) (48% DV).
About Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
This spreadable blend combines vegetable oils with a small amount of butter to create a product that's lower in calories than traditional butter while still offering a rich, creamy taste. It's formulated to be softer and easier to spread straight from the refrigerator, making it convenient for everyday use. The reduced calorie content comes from replacing some of the fat with water and emulsifiers, resulting in a product that's lighter but still delivers the mouthfeel and flavor many people enjoy.
With 50 grams of fat per 100 grams, most of which comes from plant-based oils, it can be a source of unsaturated fats, though the exact profile depends on the oils used. It contains no protein or fiber and minimal carbohydrates, making it a pure fat source. Often fortified with vitamins A and D, it can contribute to nutrient intake, but it's important to use it in moderation due to its high fat content. This type of spread works well on toast, in sandwiches, or as a base for cooking and baking where a lighter alternative to butter is desired. Its tub packaging and smooth consistency make it especially handy for quick meals or as a finishing touch on vegetables and grains.
Dietary Information
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (48% DV) , Vitamin E (alpha-tocopherol) (38% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt gets 1% of its calories from protein, 1% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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