Know what is on your plate.
Animal fat, bacon grease
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 42.2 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Animal fat, bacon grease
Bacon grease is rendered pork fat collected from frying bacon, nearly pure fat with a deep, smoky, savory flavor that no refined oil can replicate. Southern cooking has relied on it for generations - for frying eggs, seasoning cast iron, building flavor in greens and cornbread. Saturated fat dominates the composition. It stores well in the refrigerator for weeks. Its culinary value is real, even if health-conscious eaters use it sparingly.
Dietary Information
Animal fat, bacon grease is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 897 calories per 100 grams, Animal fat, bacon grease gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Animal fat, bacon grease
See how Animal fat, bacon grease compares to other foods in terms of nutrition:
- Animal fat, bacon grease vs Oil, industrial, soy, fully hydrogenated
- Animal fat, bacon grease vs Oil, industrial, cottonseed, fully hydrogenated
- Animal fat, bacon grease vs Oil, flaxseed, contains added sliced flaxseed
- Animal fat, bacon grease vs Mayonnaise, reduced fat, with olive oil
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.