Animal fat, bacon grease
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 42.2 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Animal fat, bacon grease
Rendered from the crispy, savory strips of cured pork, this golden, aromatic fat is a staple in many traditional kitchens. It's valued not just for its rich, smoky flavor but also for its high smoke point, making it ideal for frying, roasting, and sautéing. While it contains no protein, carbohydrates, or fiber, it's almost entirely composed of fat—about 99.5 grams per 100 grams—delivering a hefty 897 calories. This makes it a concentrated source of energy, though it's also high in saturated fat, which is something to consider if you're monitoring heart health or following specific dietary guidelines.
In cooking, it's often used to add depth and umami to dishes, from frying eggs to flavoring cornbread or roasting vegetables. Some people save it after cooking bacon, storing it in the fridge for later use, while others incorporate it into recipes for biscuits, gravies, or even popcorn. Though it can enhance flavor and texture, moderation is key, especially for those watching saturated fat intake. For those on low-carb or ketogenic diets, it can fit well as a fat source, but for others, balancing it with unsaturated fats from plant-based oils may be a healthier approach.
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