Know what is on your plate.
Salad dressing, mayonnaise, light
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.7 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 827 MG | 36% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Salad dressing, mayonnaise, light
Light mayonnaise cuts fat roughly in half compared to full mayonnaise by replacing some of the oil with water, starch, and other thickeners. The carbohydrate load increases as a result, and the texture is slightly looser and less glossy. Still useful for sandwiches, slaws, and dressings, though the richer, more emulsified character of full-fat mayo is noticeably absent for those who know the difference.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise, light include Vitamin K (phylloquinone) (45% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Salad dressing, mayonnaise, light gets 1% of its calories from protein, 16% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salad dressing, mayonnaise, light
See how Salad dressing, mayonnaise, light compares to other foods in terms of nutrition:
- Salad dressing, mayonnaise, light vs Salad dressing, blue or roquefort cheese dressing, light
- Salad dressing, mayonnaise, light vs Salad dressing, french dressing, reduced calorie
- Salad dressing, mayonnaise, light vs Mayonnaise, made with tofu
- Salad dressing, mayonnaise, light vs Salad dressing, blue or roquefort cheese dressing, fat-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.