Salad dressing, ranch dressing, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,120 MG | 49% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About Salad dressing, ranch dressing, reduced fat
Reduced-fat ranch pulls back the oil significantly compared to regular ranch, but compensates with more sugar and starch to maintain body and coating ability. The carbohydrate count climbs noticeably as a result, and the flavor shifts sweeter. It occupies the middle ground between full-fat ranch and the fat-free version, trading some of each trade-off without fully satisfying the appeal of either extreme.
Dietary Information
Notable micronutrients in Salad dressing, ranch dressing, reduced fat include Sodium, Na (49% DV) , and Vitamin K (phylloquinone) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Salad dressing, ranch dressing, reduced fat gets 3% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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