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Know what is on your plate.

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Fats and Oils Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
0.2g Protein
0.9g Carbs
59.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.2g 0%
Carbs 0.9g 1%
Fat 59.8g 99%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 59.8g 77%
Saturated Fat 12.1g 60%
Trans Fat 3.7g
Cholesterol 1mg 0%
Sodium 785mg 34%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.2g 0%
Vitamin D 429mcg 2145%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Vitamin B-6 3.8 MG 221%
Folate, total 1 UG 0%
Choline, total 10.2 MG 2%
Vitamin B-12 10.8 UG 450%
Vitamin A, RAE 819 UG 91%
Vitamin E (alpha-tocopherol) 21.1 MG 141%
Vitamin D (D2 + D3) 10.7 UG 54%
Vitamin K (phylloquinone) 101.3 UG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Magnesium, Mg 2 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 30 MG 1%
Sodium, Na 785 MG 34%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Good source of Sodium, Na (34% DV).
  • Rich source of Vitamin B-6 (221% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (450% of Daily Value per 100g).
  • Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (141% of Daily Value per 100g).
  • Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).

About Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

A 60% fat vegetable oil spread in tub form, with added vitamin D and salt, sits between butter and margarine in terms of fat content. The lower fat percentage compared to stick margarine means more water in the formula, which gives it a softer, more spreadable texture straight from the refrigerator. It's formulated primarily as a table spread. The vitamin D addition is a minor nutritional bonus in an otherwise fat-dominant product.

Dietary Information

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D include Vitamin B-12 (450% DV) , Vitamin B-6 (221% DV) , Vitamin E (alpha-tocopherol) (141% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

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