Salad dressing, mayonnaise and mayonnaise-type, low calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 837 MG | 36% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Salad dressing, mayonnaise and mayonnaise-type, low calorie
This condiment category encompasses a range of emulsified sauces designed to enhance flavors and textures in meals. Primarily, these dressings and spreads are oil-based, and the "low-calorie" designation often indicates a reduction in overall fat content compared to traditional versions. This is typically achieved through the strategic use of water, modified starches, and other ingredients to maintain a creamy consistency. While they may offer a lower calorie count and potentially reduced saturated fat, it's essential to scrutinize the ingredient list. Some varieties can be high in sugar and sodium to compensate for the flavor lost from reduced fat.
Nutritionally, this type of dressing provides minimal protein and fiber. The primary macronutrients are carbohydrates and fat. The fat content is often a mixture of vegetable oils, which can offer some beneficial unsaturated fats. However, it's crucial to consider portion sizes, as the caloric density remains relatively high. Fiber is absent, so these dressings don't contribute to digestive health.
In the kitchen, these dressings and spreads are versatile. They act as a finishing touch to salads, providing both tang and moisture. They can also be used as a base for dips, sandwich spreads, and marinades. Be mindful of how much you use, and consider pairing them with nutrient-rich foods like leafy greens and vegetables to create balanced meals.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise and mayonnaise-type, low calorie include Sodium, Na (36% DV) , Vitamin K (phylloquinone) (21% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Salad dressing, mayonnaise and mayonnaise-type, low calorie gets 1% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salad dressing, mayonnaise and mayonnaise-type, low calorie
See how Salad dressing, mayonnaise and mayonnaise-type, low calorie compares to other foods in terms of nutrition:
- Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
- Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Vegetable oil-butter spread, reduced calorie
- Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Salad dressing, blue or roquefort cheese dressing, light
- Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Salad dressing, french dressing, reduced calorie
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.