Salad dressing, ranch dressing, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (22% DV).
About Salad dressing, ranch dressing, fat-free
Fat-free ranch dressing leans heavily on sugar, starch, and thickeners to replace the richness that buttermilk and oil provide in regular ranch. The result is noticeably sweeter and more carbohydrate-forward than traditional ranch, with the fat almost entirely absent. It works as a lower-fat dipping option, but the flavor profile differs from classic ranch enough that fans of the original often find it a poor substitute.
Dietary Information
Salad dressing, ranch dressing, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, ranch dressing, fat-free include Sodium, Na (39% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Salad dressing, ranch dressing, fat-free gets 1% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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