Salad dressing vs Margarine
Nutrition comparison per 100 g serving
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Salad dressing wins in 19 out of 27 nutrient categories
Salad dressing: 19
vs
Margarine: 4
(4 ties)
Overview
| Nutrient | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calories | 119 cal | 628 cal | |
| Protein | 0.3 g | 0.3 g | |
| Carbs | 26.5 g | 1.5 g | |
| Fat | 1.9 g | 70.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 1 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 10 MG | |
| Potassium, K | 111 MG | 46 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 897 MG | 700 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |