Salad dressing, italian dressing, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 1,129 MG | 49% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (49% DV).
About Salad dressing, italian dressing, fat-free
Fat-free Italian dressing achieves its tang from vinegar, lemon juice, and a blend of herbs and spices without any oil, giving it a sharp, bright flavor that full-fat versions build more gently with fat as a carrier. Low in calories overall, it carries a modest carbohydrate load from sugar and thickeners used to compensate for the missing fat. Acceptable for greens and marinades, though the texture is thinner and less coating than oil-based Italian dressings.
Dietary Information
Salad dressing, italian dressing, fat-free is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, italian dressing, fat-free include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Salad dressing, italian dressing, fat-free gets 8% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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